ZUMBA is a fusion of Latin and International music and dance, creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.

Zumba combines motivating music with unique, high energy moves and combinations that allow Zumba participants to dance away their stress. It is based on the principle that a workout should be "FUN AND EASY TO DO," allowing participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Come Party With Rachel and Rebecca at the North End Studio!

There are no such thing as wrong moves! Come join us, have a great time, work up an intense sweat, and feel the music. Groove to salsa, merengue, reggaeton, samba, cumbia, quebradita, bachata, hip hop, and other world music while you get an amazing workout and have fun doing it!

Wear supportive shoes, (sneakers are fine,) comfortable clothes, and bring water - you'll need it! All fitness levels welcome.

Warning: it's highly contagious and addictive...

It's important to make time for yourself. Coming to Zumba class might be the best thing, or even the only thing you do for yourself all day. You'll get a gre at workout, and you'll feel amazing!

You may have already heard about Zumba. Here's a link from a CNN story on Zumba!
http://www.cnn.com/2008/HEALTH/diet.fitness/09/22/hm.zumba.dance.exercise/index.html


Email us at zumbaburlington@gmail.com